elegantzombie's Journal, 18 Jan 11

elegantzombie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2011

49.1 kg Lost so far: 0.8 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2011:

670 kcal

Fat: 16.75g | Prot: 19.50g | Carbs: 116.00g. Breakfast: Almond Milk - Dark Chocolate, brown sugar. Lunch: Sweet Crisps Cinnamon-Streusel. Dinner: mrs. t's mini pierogies. more...

1281 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elegantzombie's Weight History

View Complete History

elegantzombie's Journal, 18 Jan 11

Submit a Comment

elegantzombie's Weight History