Weigh In record (no journal entry) for 11 February 2021
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101.3 kg
Lost so far: 3.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2508 kcal
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Fat: 119.36g | Prot: 125.56g | Carbs: 228.25g.
Breakfast: Pan Bueno Mini Orejas , Lala Leche Deslactosada Light, Heinz Catsup, FUD Virginia Jamón de Pavo (20,8g), Queso Oaxaca, Queso Panela, Bimbo Pan Integral (60g). Lunch: Healthy Brand Chocolatin, Doña Chonita Caldillo de Jitomate, Queso Panela, Calabacitas, Healthy Brand Chocolatin, Doña Chonita Caldillo de Jitomate, Queso Panela, Calabacitas, Aguacate, La Sierra Frijoles Bayos Refritos, Chayote, Zanahoria Cocida, Papa Cocida, Tortillas de Maíz, Pechuga de Pollo a la Plancha. Dinner: La Sierra Frijoles Bayos Refritos, FUD Virginia Jamón de Pavo (20,8g), Queso Oaxaca, Bimbo Pan Integral (60g). more...
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3274 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise Machine - 25 minutes, Elliptical - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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geelegar's Weight History
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