Weigh In record (no journal entry) for 11 February 2021
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87.1 kg
Lost so far: 16.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2168 kcal
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Fat: 93.41g | Prot: 132.74g | Carbs: 193.04g.
Breakfast: Gut & Günstig Haferflocken, Alnatura Weizenkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Kaufland Walnüsse, Aldi Bio Sonnenblumenkerne, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, BioBio Heidelbeeren. Lunch: Champignons, Hähnchenbrustfilet, Metzger Schweinefleisch, Mett, Harry Balance Toast (38g). Dinner: Ja! Delikatess Hähnchenbrust, Metzger Schweinefleisch, Mett, Harry Vollkornbrot, Florette Rucola, Eisbergsalat, Sauerkraut, Rote Paprika, Zwiebeln, Rispentomaten, Gurke (Geschält), Gewöhnlicher Feldsalat, Olivenöl, Chicoree, Sellerie, Ingwer. Snacks/Other: Ja! Delikatess Hähnchenbrust, Moser Roth Edel Bitter 85% Kakao, Harry Balance Toast (38g), Mühlhäuser Erdbeere, Äpfel, Möhren. more...
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Losing 0.2 kg a Week
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combatiente's Weight History
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