Weigh In record (no journal entry) for 10 December 2020
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83 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1356 kcal
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Fat: 46.82g | Prot: 51.29g | Carbs: 190.58g.
Breakfast: Nasi Putih, Sambal Matah, Sayur Bening Bayam, Telur Rebus. Lunch: Nasi Putih, Telur Rebus, Sayur Bening Bayam, Sambal Matah. Dinner: Nasi Putih, Ikan Kembung, Sambal Matah, Telur Rebus. Snacks/Other: Pepaya, Pepaya, Roma Sari Gandum, Roma Sari Gandum, Roma Sari Gandum, Pepaya. more...
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Suci Wahyu Lestari's Weight History
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