Weigh In record (no journal entry) for 11 February 2021
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123.9 kg
Lost so far: 0.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2704 kcal
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Fat: 89.76g | Prot: 161.35g | Carbs: 277.53g.
Breakfast: Egg White, White Rice, Chicken Breast, 2% Fat Milk, Pure Protein Whey Protein Triple Chocolate Shake, Broccoli. Lunch: Musselman's Cinnamon Apple Sauce, Cooked Green String Beans (from Fresh), Great Value Organic Cooked Quinoa, Chicken Breast. Dinner: Michelob Ultra Light Beer, Pace Picante Mild Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kraft Finely Shredded Mild Cheddar Cheese, Sour Cream, Mission Flour Tortilla (Burrito Size), Chicken Breast. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios (Package), Kwik Trip Chocolate Iced Long John, Metamucil Orange Smooth Multihealth Fiber (5.8g), Wendy's Ranch Sauce, Carrots. more...
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4047 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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bbarley76's Weight History
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