Weigh In record (no journal entry) for 11 February 2021
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1202 kcal
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Fat: 43.42g | Prot: 47.03g | Carbs: 169.10g.
Breakfast: Peter Paul Mounds (Snack Size), Coffee with Sugar, Coca-Cola Coca-Cola Classic (7.5 oz). Lunch: Trader Joe's Lobster Roll, Candy, Member's Mark Deluxe Mixed Nuts with Sea Salt. Dinner: Trader Joe's Ahi Tuna Steaks, Mushrooms , Green String Beans. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz). more...
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Losing 5.1 kg a Week
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