Weigh In record (no journal entry) for 11 February 2021
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80.9 kg
Lost so far: 2.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1456 kcal
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Fat: 79.24g | Prot: 67.67g | Carbs: 122.98g.
Breakfast: Tahu Isi, Belut, Nasi Putih, Telur Dadar. Lunch: Cap Cay Kuah, Telur Rebus. Dinner: Bakso Daging Sapi, Alpukat. Snacks/Other: Roma Malkist Crackers (2). more...
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Losing 0.6 kg a Week
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Andra Tersiana's Weight History
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