Weigh In record (no journal entry) for 11 February 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1379 kcal
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Fat: 41.85g | Prot: 47.17g | Carbs: 197.12g.
Breakfast: Suco Verde, Ovo Mal Cozido. Lunch: Omelete ou Ovos Mexidos, Mamão, Nestlé Iogurte Natural Desnatado, Salada Vinagrete, Escondidinho de Carne Seca. Dinner: Vinho Syrah, Domino's Pizza Pizza 4 Queijos Grande Massa Fina. Snacks/Other: Muffato Pãozinho de Leite , Açaí. more...
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322 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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Laudreísa's Weight History
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