Weigh In record (no journal entry) for 11 February 2021
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65.6 kg
Lost so far: 17.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1386 kcal
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Fat: 51.09g | Prot: 76.74g | Carbs: 157.10g.
Breakfast: Pomme, Brut de Coques Melange de Graines sans Sel Ajoute, Terres et Céréales Bio Flocons 5 Céréales, Graines de Chia Séchées, Carrefour Fromage Blanc 0%, Thé sans Sucre, Oranges. Lunch: Sauce Tomate, Valfleuri Pat'atouille, Steak Haché 5%, Fromage, Pain aux Céréales. Dinner: Fromage, Pain aux Céréales, Soupe de Légumes. Snacks/Other: Gâteau au Yaourt. more...
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3905 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 8 hours, Resting - 30 minutes, Sleeping - 8 hours, Reading - 1 hour, Cooking - 1 hour. more...
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Losing 0.7 kg a Week
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