Weigh In record (no journal entry) for 08 November 2013
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88.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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2628 kcal
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Fat: 121.53g | Prot: 111.39g | Carbs: 264.07g.
Breakfast: Milch Jumbo, salatgurke, mehrkornbrötchen, Schinken, margarine, tomate, Banane. Lunch: McDonald's Hamburger Royal mit Käse. Dinner: Grafschafter Vollkornbrot (65g), Lätta Margarine, Laschinger Skandinavischer Räucherlachs, Lidl Salami 1A Classic, Du darfst Apfel-Zwiebel-Leberwurst, Saladinettes Karotten Mais-Weißkraut Salat French Dressing. Snacks/Other: Clementinen, Banane, Golden Delicious Äpfel. more...
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3829 kcal
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Exercise:
Housework - 30 minutes, Squash or Handball - 45 minutes, Badminton - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Desk Work - 9 hours. more...
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Losing 2.1 kg a Week
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