Weigh In record (no journal entry) for 11 February 2021
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64.5 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1439 kcal
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Fat: 44.58g | Prot: 86.38g | Carbs: 180.36g.
Breakfast: Kedondong, Energen Sereal Coklat, Pepes Tahu. Lunch: Bamboe Bumbu Bali, Alfamart Ikan Pindang, Tempe Goreng, Tahu Goreng, Pepes Tahu, Nasi Putih. Dinner: Bawang Putih, Kubis, Tepung Terigu Putih (Semua Keperluan), Rose Brand Tepung Tapioka, Tahu Goreng, Ikan Mujair Goreng, Kedondong. Snacks/Other: Sosis Ayam, Kerupuk Udang. more...
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Losing 0.2 kg a Week
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Adindaayu937's Weight History
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