|
bloating finally going down.Yeah!
|
78.0 kg
Lost so far: 16.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1929 kcal
|
Fat: 88.01g | Prot: 92.07g | Carbs: 204.53g.
Breakfast: Water , Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened, Bananas , Country Crock Shedd's Spread Original, Fit & Active Wheat Bread, Kroger Eggs (Large). Lunch: Orville Redenbacher's Movie Theater Butter Single Serve , Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Aquafina Water (16.9 oz), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cooked Salmon. Snacks/Other: Ruffles Original Potato Chips, Chocolate Chip Cookies (Soft Type) , Gala Apples. more...
|
|
2126 kcal
|
Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
|
Losing 4.1 kg a Week
|
|
Cheylynn's Weight History
|