Weigh In record (no journal entry) for 11 February 2021
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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401 kcal
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Fat: 14.50g | Prot: 25.77g | Carbs: 44.27g.
Breakfast: Pão Integral, Omelete, Café com Leite Desnatado, Mamão. Lunch: Quero Molho de Tomate Tradicional, Coca-Cola Coca-Cola Zero, Macarrão de Abobrinha, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 3.5 kg a Week
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PaolaF.Fernandes's Weight History
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