Weigh In record (no journal entry) for 11 February 2021
|
78.5 kg
Lost so far: 30.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
2313 kcal
|
Fat: 80.15g | Prot: 179.96g | Carbs: 240.14g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Lou's Double Smoked Back Bacon, Premier Protein Chocolate Protein Shake, Cucumber (Peeled) , Olive Oil , President's Choice Golden Little Gems, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Hershey's Milk Chocolate Bar, Pink Lady Apples, Pears. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|