Weigh In record (no journal entry) for 11 February 2021
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76.1 kg
Lost so far: 9.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1564 kcal
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Fat: 45.23g | Prot: 41.95g | Carbs: 253.11g.
Breakfast: Lemon, Gula Putih, SariWangi Teh Asli, Daun Bawang, Seledri, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Garam, BonCabe Boncabe, Bango Kecap Manis, Telur Rebus, Quaker Instant Oatmeal, Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Fortune Minyak Goreng, Cabe Rawit, ABC Saus Sambal , Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Garam, Siomay, Tahu Rebus, Baso Sapi Kecil, Nasi Putih Butir Sedang Dimasak. Dinner: Bubur Candil. more...
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Losing 1.4 kg a Week
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yuniarpjw's Weight History
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