Weigh In record (no journal entry) for 11 February 2021
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2488 kcal
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Fat: 74.84g | Prot: 78.06g | Carbs: 396.21g.
Breakfast: Bertolli Classico Olive Oil, Jagung Rebus, Ikan Tongkol Goreng, Bawang Putih, Nasi Putih, Telur Ceplok. Lunch: Mayones, Bawang Putih, Cabai Merah atau Rawit, Bertolli Classico Olive Oil, Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Bintang Pilsener, Meiji Plain Crackers with Oat. more...
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1851 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Cleaning - 5 hours, Resting - 11 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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unik wahyuni's Weight History
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