Weigh In record (no journal entry) for 08 November 2013
|
71.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2013:
|
1558 kcal
|
Fat: 43.58g | Prot: 85.49g | Carbs: 182.18g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Pineapple , Waitrose Richly Fruited Hot Cross Bun, Jam Preserves. Lunch: Presweetened Tea, Marks & Spencer Spinach, Parmesan & Basil Pasta Salad, Muller Light Strawberry Yoghurt. Dinner: Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Co-Op Chinese Egg Rice, Boots Shapers Chinese Style Chicken Spring Roll, Chicken Wing Meat and Skin (Battered, Fried, Cooked) , Light Beer . Snacks/Other: Jacob's Mint Club, Jacob's Mint Club. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|