Weigh In record (no journal entry) for 11 February 2021
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95.9 kg
Lost so far: 5.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1321 kcal
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Fat: 39.82g | Prot: 71.51g | Carbs: 180.06g.
Breakfast: Regina Queijo Coalho Espeto, Da Terrinha Tapioca. Lunch: Salada de Frutas, Farofa Temperada, Carne de Panela. Dinner: Creme de Milho, Mandioquinha, Cenouras, Ragazzo Filé de Frango Gralhado com Brócolis Ao Alho Frito. Snacks/Other: Milho em Espiga com Manteiga, Banana Nanica. more...
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Gaining 0.2 kg a Week
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alinedsf's Weight History
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