Weigh In record (no journal entry) for 11 February 2021
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49 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1032 kcal
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Fat: 22.38g | Prot: 39.65g | Carbs: 184.17g.
Lunch: Pare, Nasi Putih, Tempe. Dinner: Dimsum, Ubi Ungu Rebus, Pisang Kepok Rebus. Snacks/Other: Kacang Almond, Misro. more...
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Gaining 1.1 kg a Week
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hanifah mitsla's Weight History
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