Weigh In record (no journal entry) for 11 February 2021
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1252 kcal
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Fat: 24.69g | Prot: 77.04g | Carbs: 193.16g.
Breakfast: Pisang Kepok Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jagung Rebus, Pepes Tahu, Apel (tanpa Kulit), Buah Pir, Nanas. Snacks/Other: Dua Kelinci Sukro Kacang Polong. more...
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Losing 1.2 kg a Week
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dian_rifiah's Weight History
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