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mohamed erko
Journal
11 Feb 21
mohamed erko's Journal, 11 Feb 21
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Weigh In record (no journal entry) for 11 February 2021
78 kg
Lost so far:
0 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2021:
1361 kcal
Fat: 40.42g | Prot: 68.46g | Carbs: 184.46g.
Lunch:
Olives Noires, Oeuf Brouillé, Fromage Blanc, Super U Pain au Seigle , Kiwi, Lipton Thé Vert Classique.
Dinner:
Soupe de Lentilles, Mélange de Légumes (Surgelés).
more...
2428 kcal
Exercise:
Marche rapide - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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mohamed erko's Weight History
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