Weigh In record (no journal entry) for 08 November 2013
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69.8 kg
Lost so far: 7.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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769 kcal
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Fat: 5.29g | Prot: 46.17g | Carbs: 142.14g.
Breakfast: Banane, Well You Speisequark Magerstufe, Alnatura Dinkelflocken, Feinblatt, Honig, Roggenbrot, Kraft Philadelphia So Leicht, Aldi Kasslerbraten, Honig. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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traudele1961's Weight History
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