Weigh In record (no journal entry) for 11 February 2021
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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842 kcal
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Fat: 18.50g | Prot: 40.01g | Carbs: 143.31g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Dinner: Pisang, Tempe, Kecambah, Kangkung, Nasi Putih. more...
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Losing 1.1 kg a Week
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ayuaazizah's Weight History
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