Weigh In record (no journal entry) for 18 January 2011
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103.6 kg
Lost so far: 10.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1139 kcal
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Fat: 50.33g | Prot: 78.33g | Carbs: 95.00g.
Breakfast: butter, sourdough bread, poached egg. Lunch: tribe hummus, hormel compleats turkey & dressing. Dinner: green olives stuffed, Cherry Tomatoes, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Cooked Okra, Frozen Zucchini Souffle. more...
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2855 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Jimbo78255's Weight History
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