ScottG29's Journal, 18 Jan 11

Going Chrysler today. Working late and will not return until late.
124.9 kg Lost so far: 1.6 kg.    Still to go: 34.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2011:
1827 kcal Fat: 83.56g | Prot: 92.86g | Carbs: 181.15g.   Lunch: Water, Crystal Light on the Go Sugar Free packets, Pistachio Nuts, California Rolls. Dinner: Diet Coke, McDouble. Snacks/Other: Trop50 Juice (50% Less Sugar, Some Pulp), Natural Colby Chunk Cheese, Diet Coke. more...
3012 kcal Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 10 hours, Sleeping - 13 hours and 40 minutes. more...
Gaining 2.5 kg a Week

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ScottG29's Weight History


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