Weigh In record (no journal entry) for 11 February 2021
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72.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1286 kcal
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Fat: 59.06g | Prot: 68.83g | Carbs: 115.75g.
Breakfast: Coffee-Mate Butter Toffee Coffeee Creamer, Grapefruit, Benefiber Fiber Supplement, Rosarita Salsa Verde, Scrambled Egg , Coffee. Lunch: Chobani Nonfat Vanilla Greek Yogurt. Dinner: Butter , Sweet Potato , Market Day Stuffed Pork Chop. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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