Weigh In record (no journal entry) for 11 February 2021
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63.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1100 kcal
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Fat: 40.48g | Prot: 56.40g | Carbs: 134.42g.
Breakfast: Telur Rebus, Pastel. Lunch: Chia Seed, Durian, Buah Naga, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Tahu Bacem, Tumis Kangkung, Dada Ayam, Nasi Putih. Snacks/Other: Kepala Djenggot Teh Hijau, Kopi, DiabetaMil Sweetener, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.4 kg a Week
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dhedhew_dhewie's Weight History
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