Weigh In record (no journal entry) for 11 February 2021
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105.5 kg
Lost so far: 8.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1954 kcal
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Fat: 37.20g | Prot: 152.55g | Carbs: 250.77g.
Breakfast: Dulano Ohut Kalkkunaleike, Philadelphia Philadelphia 3%, Rainbow Riisikakku. Lunch: Milbona Raejuusto, Rainbow Broilerisuikaleet. Dinner: Milbona Raejuusto, Jauhelihakastike, Myllyn Paras Makaroni. Snacks/Other: Halva Vanhat Autot, Omenat, Pirkka Virkeä Karpalo-Omena-Rypälejuoma. more...
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2699 kcal
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Exercise:
Kävely rauhallisesti selkäkivun kera - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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peppi1969's Weight History
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