Weigh In record (no journal entry) for 11 February 2021
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69.3 kg
Lost so far: 29.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1167 kcal
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Fat: 48.89g | Prot: 45.18g | Carbs: 149.94g.
Breakfast: Äpfel, Birnen, Karotten, Äpfel, Birnen, Karotten, Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Dinner: Haselnüsse, Karotten, Zwiebeln, Pastinaken, Limburger, Ei. more...
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Losing 2.1 kg a Week
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AmyLu912's Weight History
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