Weigh In record (no journal entry) for 11 February 2021
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77.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1056 kcal
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Fat: 30.98g | Prot: 60.17g | Carbs: 134.24g.
Breakfast: Becel Light, Jam, Plus Belegen Kaas 30+, Wasa Volkoren Cracker. Lunch: Hardgekookt Ei, Tomaten, AH Puur & Eerlijk Achterham, Komkommer (met Schil), Oliehoorn Fritessaus, Plus Belegen Kaas 30+, AH Pistolet Bruin. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Witlof, Aldi Slagers Achterham Gerookt, Plus Belegen Kaas 30+. Snacks/Other: Sultana Crunchers Kaas & Tomaat, Peijnenburg Koekreep. more...
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Gaining 0.4 kg a Week
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esther dekker's Weight History
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