Riannevw16's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

73.1 kg Lost so far: 3.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

469 kcal

Fat: 13.23g | Prot: 16.40g | Carbs: 68.92g. Breakfast: AH Smoothie Aardbei-Appel-Banaan, AH Grillworst Kip, Bruine Boterham. Lunch: AH Maria Biscuit, AH Rijstwafels Zeezout. Snacks/Other: AH Basic Marie Biscuits, Gekookt Ei. more...

1813 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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