Weigh In record (no journal entry) for 11 February 2021
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106.6 kg
Lost so far: 23.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1448 kcal
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Fat: 32.08g | Prot: 132.20g | Carbs: 154.76g.
Breakfast: Wingko Babat, Keripik Pisang, Ans Diablo. Lunch: Ikan Panggang, Mentimun (Kupas), Mie, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Putih Telur Matang, Ans Diablo. Snacks/Other: Mayora Teh Pucuk Harum, Good Day Tiramisu Bliss Coffee. more...
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Losing 0.7 kg a Week
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alanmachdi's Weight History
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