Weigh In record (no journal entry) for 18 January 2011
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73.4 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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720 kcal
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Fat: 14.48g | Prot: 67.45g | Carbs: 82.85g.
Breakfast: Genisoy Ultra XT Choc Shake, Milk (1% Lowfat with Added Vitamin A). Lunch: Premium Southwest Salad with Grilled Chicken. more...
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Gaining 2.4 kg a Week
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mesmanaj's Weight History
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