Weigh In record (no journal entry) for 11 February 2021
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64.7 kg
Lost so far: 13.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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692 kcal
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Fat: 15.67g | Prot: 63.99g | Carbs: 73.99g.
Lunch: Finna Food Sambal Terasi Uleg, Ikan Wader, Bawang Putih Cincang, Saori Saus Tiram, Rose Brand Tepung Tapioka, Wortel Dimasak, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Ikan Kembung, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Buah Naga, Pepaya. more...
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1719 kcal
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Exercise:
Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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