Weigh In record (no journal entry) for 11 February 2021
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60.4 kg
Lost so far: 1.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1598 kcal
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Fat: 66.28g | Prot: 64.77g | Carbs: 190.47g.
Breakfast: Хлеб Черный, Огурец (с Кожурой), Майонез, Вареное Яйцо, Чай. Lunch: Геркулес Хлеб Зерновой, Уха из Семги. Dinner: Ростагроэкспорт Масса Творожная Особая. Snacks/Other: Курага, Морковь. more...
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Gaining 0.0 kg a Week
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