Weigh In record (no journal entry) for 11 February 2021
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101.7 kg
Lost so far: 14.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1189 kcal
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Fat: 63.90g | Prot: 57.09g | Carbs: 95.23g.
Lunch: Telur Ceplok, Bayam Dimasak (dari Segar), Daging Sapi, Nasi Putih. Dinner: Daging Sapi, Mayora Mie Gelas Rasa Soto Ayam, Es Krim Vanila. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 1.6 kg a Week
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yanita virdianti's Weight History
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