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küçük küçük adımlarla azimle devam ;)
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80.5 kg
Lost so far: 5.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1238 kcal
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Fat: 69.07g | Prot: 63.01g | Carbs: 93.09g.
Breakfast: Fırında Pişmiş Patates (Kabuğu Yenmiş), Ceviz, Eti Etimek , Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ceviz. Dinner: Serel Tahin, Piyaz, Hindi Eti. Snacks/Other: Kurutulmuş Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi, Süt, Mangos, Kivi Meyvesi. more...
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1982 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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zaariifee's Weight History
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