Weigh In record (no journal entry) for 11 February 2021
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87.9 kg
Lost so far: 4.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1586 kcal
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Fat: 39.21g | Prot: 58.74g | Carbs: 248.93g.
Breakfast: Becel Pro Activ, Milsani Halfvolle Melk, Aldi Optifit Smeerkaas 20+, Lidl Boerenbruin Brood. Lunch: Mandarijn, Bruine Boterham, Becel Pro Activ, Appel, Jumbo Gegrilde Kipfilet. Dinner: Jumbo Oosterse Wokgroenten, Omelet of Roerei met Groenten, AH Basmati Rijst, Conimex Foo Yong Hai, Optimel Yoghurt Ananas Guave. Snacks/Other: Plus Lunetta Spritsen, Koffie, Koffie, Peijnenburg Ontbijtkoek Lower Cal (25g), Koffie. more...
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Losing 2.8 kg a Week
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Katjater's Weight History
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