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22.8% fett
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1599 kcal
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Fat: 45.44g | Prot: 77.06g | Carbs: 217.30g.
Breakfast: Früchtetee, Magerquark, Champ Protein Riegel Schoko, Proteinpulver, Chiquita Banane, Alnatura Haferkleie, Flohsamenschalen, Alnatura Leinsamen Geschrotet, Elstar. Lunch: Banane, Seeberger Sonnenblumenkerne, Gekochtes Ei, Karotten, Bonduelle Frischer Rucola, Eisbergsalat, Gurke (mit Schale), Kirschtomaten, Kühne Joghurt Dressing. Dinner: Gurke (mit Schale), Tartex Linsen Liebe Brotaufstrich, Bauernbrot, Wonnemeyer Rucola, Tomaten. Snacks/Other: Dr. Oetker Vanillepudding, Ehrmann High Protein Eis, Aldi Krapfen, Milbona High Protein Pudding Schoko. more...
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2020 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Body Combat - 16 minutes, Hula Hoop - 5 minutes, Driving - 1 hour, Standing - 30 minutes, Sleeping - 8 hours and 34 minutes, Resting - 5 hours and 12 minutes, Desk Work - 6 hours and 5 minutes, Watching TV/Computer - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 3 minutes. more...
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Losing 1.4 kg a Week
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Annikazahn's Weight History
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