Weigh In record (no journal entry) for 10 February 2021
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63.5 kg
Lost so far: 12.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1423 kcal
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Fat: 48.11g | Prot: 80.63g | Carbs: 171.81g.
Breakfast: Cauliflower Fried Rice, Trader Joe's Yellow Tadka Dal, Wasa Light Rye Crispbread, McCormick McMex Mayonesa with Lime Juice Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Trader Joe's Light Sour Cream, Trader Joe's Marinara Sauce, Winn-Dixie Zucchini, Trader Joe's 100% Liquid Egg Whites, Kraft Shake 'n Bake Original Chicken, Pillsbury All Purpose Flour. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Cuties Clementines, Trader Joe's Jalapeño Seasoned Corn & Rice Puffs, Hershey's Milk Chocolate Kisses. more...
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Gaining 3.2 kg a Week
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thereturnoftheking's Weight History
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