Weigh In record (no journal entry) for 11 February 2021
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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980 kcal
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Fat: 31.27g | Prot: 52.14g | Carbs: 135.38g.
Breakfast: Apel. Lunch: B.J. Bawang Merah Goreng, ABC Kecap Manis, ABC Saus Tiram, Tempe. Dinner: ABC Saus Sambal , Roti Gandum, Ultra Milk Susu UHT Rasa Moka. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.1 kg a Week
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Shanumsyya's Weight History
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