Weigh In record (no journal entry) for 11 February 2021
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97.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1412 kcal
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Fat: 87.71g | Prot: 50.53g | Carbs: 105.01g.
Breakfast: Hammermühle Marzipan-Mandelhörnchen, Omelett oder Rührei mit Gemüse, Blaubeeren, Joghurt. Lunch: Bofrost Rahm-Rosenkohl mit Speck, Mettwurst. Dinner: REWE Rote Bete in Scheiben, Balsamico, Olivenöl, Chicoree, Schafskäse. Snacks/Other: Käse. more...
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Losing 4.2 kg a Week
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Teigen99's Weight History
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