Weigh In record (no journal entry) for 11 February 2021
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109.5 kg
Lost so far: 5.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1021 kcal
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Fat: 40.74g | Prot: 83.21g | Carbs: 73.63g.
Breakfast: Ja! Deutscher Gouda, Aldi Lachsschinken, Mestemacher Eiweiß Toastbrötchen. Lunch: Aldi Hähnchenbrust-Filet, Aldi Eiweißbrot (35g). Dinner: Rindfleischsuppe. Snacks/Other: Banane. more...
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Losing 0.7 kg a Week
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