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dini gusraini
Journal
11 Feb 21
dini gusraini's Journal, 11 Feb 21
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Weigh In record (no journal entry) for 11 February 2021
61 kg
Lost so far:
4.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2021:
799 kcal
Fat: 15.81g | Prot: 25.37g | Carbs: 141.28g.
Breakfast:
Telur, Sari Roti Roti Gandum.
Lunch:
Nasi Merah, Sayur Asem.
Dinner:
Pisang, Pepaya.
Snacks/Other:
Fitbar Fitchips.
more...
1624 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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dini gusraini's Weight History
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