Weigh In record (no journal entry) for 11 February 2021
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61.6 kg
Lost so far: 7.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1575 kcal
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Fat: 49.11g | Prot: 61.69g | Carbs: 213.03g.
Breakfast: Demeter Speisequark, Beste Ernte Beeren Mischung mit Sauerkirschen. Dinner: Milfina Butter , REWE Beste Wahl Panko Paniermehl, Schärdinger Bergfex Hartkäse, Brokkoli, Spaghetti Trocken. Snacks/Other: Zentis Marzipan Kartoffeln, Kinder Riegel (21g), M&M's Peanut. more...
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Losing 2.5 kg a Week
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peschka18's Weight History
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