Weigh In record (no journal entry) for 07 November 2013
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72.3 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1299 kcal
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Fat: 28.37g | Prot: 63.76g | Carbs: 196.73g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Pineapple , Tea Presweetened with Low Calorie Sweetener. Lunch: Muller Light Strawberry Yoghurt, Marks & Spencer Spinach, Parmesan & Basil Pasta Salad, Tea Presweetened with Low Calorie Sweetener. Dinner: Waitrose Easy to Cook Lemon & Pepper Chicken Breast, Cooked Green String Beans (from Fresh), Raspberries , Tesco Baby New Potatoes, Muller Light Cherry Yogurt. Snacks/Other: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tea Presweetened with Low Calorie Sweetener. more...
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1862 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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