Weigh In record (no journal entry) for 11 February 2021
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86.7 kg
Lost so far: 15.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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3142 kcal
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Fat: 125.63g | Prot: 144.92g | Carbs: 361.00g.
Breakfast: Piątnica Serek Wiejski, Biedronka Pączek z Marmoladą i Lukrem, Bystry Kiełbasa Swojska, Świeży Makaron (Ugotowany), Bułka Pszenna, Sottile Gusto Mozzarella Light. Lunch: Mięso z Piersi Indyka, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Ciasto, Pączek z Dżemem, Pączki (Zwykłe). more...
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Losing 1.9 kg a Week
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