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КД
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1507 kcal
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Fat: 59.99g | Prot: 46.50g | Carbs: 224.51g.
Breakfast: Макдоналдс Овсяная Каша, Макдоналдс Капучино Гранд (0,4 L). Lunch: Груша. Dinner: Questbar Протеиновый Батончик, Апельсин. Snacks/Other: Коммунарка Шоколад 85%, Яблоко. more...
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Gaining 2.5 kg a Week
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