Weigh In record (no journal entry) for 11 February 2021
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61.2 kg
Lost so far: 2.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1282 kcal
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Fat: 59.02g | Prot: 54.94g | Carbs: 129.19g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Selati Sweetener, Nescafe Gold Blend, Woolworths Hass Avocado, Woolworths Rosa Tomatoes, Woolworths Large Free Range Eggs. Lunch: Woolworths Salame Milano & Mozzarella Rolls, Woolworths Super Spaghetti Bolognese. Dinner: Chocolate Coated or Frosted Doughnuts , Woolworths Milk Chocolate Chunks. Snacks/Other: Glaceau Vitamin Water Essential), Nectarines , Milk, Sugar, Coffee (Instant Powder) . more...
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Losing 0.9 kg a Week
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micchapman's Weight History
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