Weigh In record (no journal entry) for 07 November 2013
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96.1 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 November 2013:
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1623 kcal
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Fat: 62.45g | Prot: 78.38g | Carbs: 197.02g.
Breakfast: Dannon Light & Fit Yogurt - Blueberry (6 oz), NutriSystem Egg Frittata. Lunch: Butter, Soft White Roll, Zoup! Chicken Pot Pie Soup. Dinner: Cooked Green Papaya, Peanuts, Steamed or Boiled Shrimp, A Taste of Thai Fish Sauce. Snacks/Other: Cooked Hot Peppers (Fat Added in Cooking), Philly's Best Cheesesteak, Bananas, Wawa Red Grapes, Sargento Colby Jack Cheese Sticks. more...
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2599 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 40 minutes. more...
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Jewelz007's Weight History
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